The 'skinny' on losing weight

Whether it is ten pounds you’d like to lose, or one hundred, you are sure to meet with failure by following the ten worse habits listed here.

1. Don’t tell others about your goal.

2. Grocery shop when you are hungry.

3. Keep high calorie junk food in your house.

4. Eat out often.

5. Don’t exercise.

6. Use negative self talk to undermine your efforts.

7. Eat at buffets and fast food chains.

8. Hoard food in secret stashes.

9. Eat ‘unaware’.

10. Don’t count calories

> For more information go to

http://hubpages.com/hub/The-use-of-plants-in-weight-loss
Make Money Blogging
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.