Diets, diets, diets! Unless you are lucky enough to have a 'thin gene' (known as called UCP2) then at some stage in your life you probably have wanted to lose a few lbs at sometime or another? In the current Western Hemisphere the 'food mantra' appears to be, 'eat as much as you can and then some'.... With plate sizes getting bigger, bargins to get you to buy bulk sizes and mass subliminal marketing messages, things are increasingly stacked against you keeping a normal healthy weight.
These three books are ones I have choosen that may 'stack' the odds back in your favour!. I have read them and used them regularly (I'm 17% body fat-smug or what!). I advise you read How Not To Get Fat first as it will help get your head in the right place to start with and then 'walking the walk' by getting the others after. Then you read and do as they say-easy....enjoy!
http://hubpages.com/hub/To-Atkins-or-not-to-Atkins-that-is-the-dieters-conundrum http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.
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