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The Truth About Abs & Does it Really Work?
If you've ever been hit with the thought that maybe there is something wrong about the way you are going about your six pack workout then you just might be right. Many people today make a lot of mistakes in their ab workout routines. Their exercise routines are riddled with mistakes. They make mistakes with their choice of workout intensity. They even make mistakes in the type of meals which they eat before and after such workout sessions. So whats really the truth about Mike Geary's book titled "The Truth About Abs"? It is a fitness program geared towards people that have little weight to lose in the midsection. Along with being a certified nutrition specialist, Mike Geary is also a qualified personal trainer.
The majority of abs and weight loss books are such a waste of time. They come with the same information as other hundred books, it is really hard to find something that is worth spending money. I only read one of those books when someone I trust recommends it, and even there, I read them skeptically. So, how long does it really take to get a six pack and have your abs looking like perfection. This is a pretty vague question and we all know it. It comes down to your personal drive, your schedule and how you eat. All of these things are extremely crucial to your overall success, but I am going to lay it out in simple terms. If you really want to know how long it takes to get a six pack, the following information will give you a great idea.
How long does it really take in order to get a six pack and have the abs you have dreamed of? Depending on who you ask, you will get an insane amount of conflicting information on the subject. I want to share a couple tried and true ways to do it, as well as a secret way of finding out the exact things that work for a wide range of people. Getting a six pack and achieving the perfect abs you want doesn't have to be rocket science any longer.At one point or another, every man wishes to have six pack abs and look like one of those six pack ab models. But, the question is, how to really get a six pack and what is really the truth about six pack abs program and how can it help me to get perfectly sculpted and toned abs? Well I have great news for you or any man, old or young, that wishes to...
There are weight loss programs and there are weight loss programs that truly work. The Truth about Six Pack Abs by Mike Geary is one of those programs that do work. Here are some pointers in choosing a weight loss program that really works and why Truth About Six Pack Abs Review says that the program works indeed.Many people are looking for more information on " Truth About Six Pack Abs " by Mike Geary because it is currently the most popular abs training guide online. Truth About Six Pack Abs works and it can be followed by anyone who wan to get 6 pack abs fast.
The percentage of overweight people has been increasing steadily, chiefly because people eat more and use less physical energy than they used to. But clearly this is a condition that most people would like to avoid. Not putting extra pounds does seem to be easier, in theory at least, than taking them off.Want to know the single most overlooked part of getting great abs? Why most people fail when they get so close. This is often the last piece to the puzzle, the truth about abs.
Most of the times it so happens that the people who are trying to fight obesity are able to reduce their weight but, cannot do much about their sagging muscles. Or even worse, they simply cannot get to tone up their belly area.The Truth About Abs is a program developed by personal trainer Mike Geary. His approach to fat loss is dramatically different from most trainers, in that he does not recommend lots of abdominal exercises, boring cardio, or long hours in the gym.
What's the real truth about abs? How can I develop six pack abs? These are the most common questions most women ask in weight loss and health-related forums and women discussion boards. Well, first of all, it is important to know that getting abs is not that hard.Truth to Abs Review part 1- How Do I lose My Belly Fat I remember the first time I ran into Mike Geary's Truth About Six Pack Abs program, and like most fitness programs online I assumed it was another fad lose weight fast pitch. I continued to read a bit more of the websites information and began to feel my interest peak a little more. I decided to check it out and see what people thought of this six pack abs program in the forums and a few review websites that I found.
Are you looking for the truth about six pack abs? Is it really possible, or is it just a myth? There has been an increase in the number of people with weight issues, and weight problems. The flabbier our body gets, the more we are obsessed with getting a six pack abs. So, we hit the gym and pump for hours hoping to get our abs and muscles popping out. But the truth about abs is far from what you know.
Truth About Abs is a program that was created by a nutritional and exercise expert named Mike Geary. Geary's program has quickly become one of the most popular online fitness programs. The Truth About Abs program, as the name implies, is concentrated on getting you the six pack abs you have always dreamed about. Now, can Mike Geary's program really help you? The answer is yes. Here's my side of the story...This article reviews Mike Geary's Truth About Abs program. The Truth About Abs diet and fitness program which was created by Mike Geary has become one of the most popular abdominal programs today.
For more information go to
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.

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Things to consider if you want a 6 pack.

Every person who wants to lose weight wants it quick. Of course, they aim to lose fat fast. But, to really understand quick weight loss, you would intend to know that there are difficult ways to do so. Study more.

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It does not mean that persons are dull for believing that losing weight quickly is feasible and safe for the reason that they watch television, read from the web, and the prints. As you observe, it is the goal and duty of so many persons to place the intention into your head. Companies use up millions for promoting their products. They need you to manipulate them, dream, and believe in them.

And, they intend individuals to purchase whatever diet pill or merchandise they are advertising to get into the supposedly weight loss more rapidly than ever. This is the way to lose weight called the difficult way. It just exists in several sort of result fantasy where lies prevail and take the real humankind to believe they really do come true.

Well, you can get through the following tips. Run fast once someone attempts to show to you before and after pictures like testimony of several diet or else weight loss merchandise that claims to work out fast; simply run, and run away! Don't pay attention, don't watch, and don't purchase. Every word and person is a lie.

1. They treat paid individuals as models.
2. They were really pleasant looking long by the merchandise being advertised was made-up.
3. They use fake pictures. They use heads from distinctive bodies.
4. Pictures are taken 6 months apart not 6 weeks when they obtain.
5. They have altered the lightings. Formerly, a female was pale and unsightly, at this time she is tan and lovely.
6. They use the formerly picture (taken long ago) for the after purposes, to present the supposedly magnificent effect of the outcome. It's plain, the person is really fat right now; they switch the pictures.

The claims that they were able to lose that huge amount of weight are also deceit. You can just lose that much if you were involved in a bloody accident. Seemingly several obtain that's too nice to be sincere is a lie. Simply remember that.
Unfortunately, there is no way to lose such massive amount of weight in so brief period of time. It is difficult! The only individuals who will notify you the other idea are individuals trying to advertise and promote something. They will throw something on you only to cause you believe.

What do you have to do exactly?

It means that once you have read this article looking for ways to lose weight fast, you ought to come to pass realistic to remove that thought from your mind. I mean completely, for the reason that it strength of character not come to pass and/or must not come to pass. The precise way to a healthy quick weight loss is the experts' recommended 1 to 2 lbs. For each week through proper diet, training and workout.

Belly fat seems to be the most stubborn fat in the entire body. When thinking about exercises to lose belly fat most people imagine that they have to spend endless hours doing sit-ups and crunches. They do indeed play their part, but they can't do the work themselves and only focusing on them won't bring you the desired results. There are more effective exercises to lose fat from belly than sit-ups and crunches.

The goal of only losing fat from one body part is not at all realistic. You have to lower your total body fat and belly fat will go away as a natural consequence. This implies the fact that you also have to watch your diet and to work out your entire body. Sit-ups and crunches are indeed great for toning the abdominal muscles, but toned muscles are of no help if there are covered in a disgraceful layer of fat. The first thing that you have to do is to burn the fat and only afterwards to work the muscles.

This means that exercises to lose fat from belly should be fat burning exercises and not toning exercises like crunches and sit-ups. This doesn't mean that you have to totally exclude them from your routine, just to combine them with other types of exercises. Cardio for instance is an excellent way of burning fat, including belly fat. Include some cardio exercises in your routine and you will start losing fat from your entire body. Besides the fact that you will also eliminate the belly fat, you will be able to benefit of a bunch of other advantages that lowering your body fat brings to your health.

It is indeed true that there are types of exercises which are targeted towards belly fat and which are recommended to be practiced daily if a tone stomach is your main goal. Try to also do trunk rotations, leg lifts, hip raises, inclined sit-ups, front squats, side crunches, V crunches, ball crunches, reverse crunches or hanging leg lifts. They are special exercises to lose belly fat which are more effective than simple sit-ups and crunches.

Be aware of the fact that as fat in the belly needed months or years to accumulate, it won't disappear overnight. Workout machines, diets or pills that are promising you this can't be realistic and it would be better not to trust things that seem too good to be true. It requires time to disappear and only a proper diet combined with a serious workout routine can make it go away.
To read more about diet go now to http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence 

There are usually zero fast solutions. Weightelimination entails a stability of healthy eating plan, heart workouts and strength exercises. So in case you've at any time asked your self, "why am I not shedding bodyweight?" you may well need to reexamine your current workout schedule.

In order to accomplish efficient excess fat reduction you much participate in at the very least some aerobics workout routines just about every week for at the very least , 30 min's. A medium- high depth rate is best to get hold of a great hop start on your desired goals. If you are a newbie it is ideal to schedule your self and not end up overzealous. As brought up at the outset, getting rid of body fat is not a simple task, the solution to the million dollar issue "why am I not shedding excess weight?" for that reason starts and concludes with dedication.

Interval exercises is actually an great approach to improve the rewards of your own exercise routine due to the fact you go on to burn off calories still when you've ceased workouts. Interval workout plans include switching among shorter demanding bursts of motions with slow easier activities. The continuous changes lets the body system to adjust as well as shed much more unhealthy calories even once your work out routine stops. It is recommended that you include an interval exercising plan to your regular schedule to see sooner benefits.

In the event that you are performing cardiovascular workout routines and you discover that you've reach a plateau the actual solution may be the shortage of muscle exercising in your schedule. For many of us that will have lively life-style yet also aren't reducing bodyweight we all may want to include energy exercising to our routine. What is muscle exercising and just how may it assist me to eliminate excess weight? Strength workouts is a very important piece of a balanced and well-balanced physical exercise schedule and consists of training techniques including free dumbbells, weight machines, aerobic action and resistance bands to create one's muscles and strength. Strength can enhance the power of your respective workout since it is an incredible calorie burner. On average you'll be able to burn approximately 200-400 calories per routine plus it gives your metabolism an excellent boost that lasts despite if the workout has finished.of your respective

The last bit of the puzzle is diet. Now we're not speaking about weight loss pills. If you're wondering why you're not burning fat slimming capsules are usually not the answer; a small calorie high fiber eating plan is. On the top of that weight loss program list ought to be water. Water is the greatest and most perfect emulsifier of fat. It will assist your system to rid itself of poisons which may even inhibit fat reduction. Eating a well-balanced diet of fruits and veggies and vegetables along with grain and liver organ will assist you to reach your goals.To read more goto http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
Or http://turneroftaunton.com/?cat=25

Rapid Burn Dual Action Weight Loss

Rapid Burn Dual Action Weight Loss System’s primary functions are to make dieting and exercising easier by preventing dietary fat absorption, increasing energy levels and helping to suppress your appetite.It facilitates the reduction of body fat by reducing fat absorption and the extraction of dietary fat consumed.It supports the daily fibre requirement, therefore supporting healthy digestive function.It enhances physical performance stamina and energy levels supporting an exercise program.It increases metabolic rate.It triggers thermo-genesis (burning calories by increasing body temperature).It aids in the metabolism of fat and carbohydrates.It increases fat oxidation (fat burning).It contains nutrients which may be useful for those embarking on a weight loss and exercise program.

Warnings:

Individuals with shellfish, yeast or gluten allergies and women who are pregnant or lactating should not embark on the Rapid Burn System. Individuals taking medication for heart disease, high blood pressure or behavioural disorders should avoid doing the Rapid Burn System due to the strong stimulant effect. Since Fat Trapper contains Chitosan it should not be consumed within 2 hours of taking other medication including fat soluble vitamins A, D E and K, as it may reduce the effect

of other medications.

Ingredients:

Chitosan is a special fibre which is able to 'soak up' or absorb anywhere from six to ten times its weight in fat and oils. Chitosan is able to significantly bind with fat molecules and convert them into a form which the human body does not absorb, and eliminates it when you go to the toilet. Chitosan fibre is unlike other fibres in that it carries a positive ionic charge. Since lipids, fats, and bile acids all possess negative charges, there is a chemical bond between the two, and thus they attract naturally to one another. A number of clinical trials have shown chitosan aids with weight loss.

Green tea aids weight loss by increasing the metabolic rate, causing those who use it to experience greater calorie burn. A recent study further validates green tea’s effectiveness: published in the American Journal of Clinical Nutrition, it indicated the ingestion of a tea rich in catechins (catechins are a major component of green tea extract) leads to both a lowering of body fat and of cholesterol levels.

Yerba Maté (Ilex paraguariensis) is a tree cultivated in Paraguay, Brazil and Northern Argentina. For centuries it has been consumed as a traditional tonic and natural stimulant beverage. The leaves can help alleviate fatigue, suppress appetite, stimulate body and mind, and boost metabolism. Yerba Maté contains over 250 known natural compounds, most notably the alkaloids, caffeine, theophylline and theobromine. These agents promote central nervous stimulation, and act as diuretics, causing the body to shed water. Additionally, caffeine, theophylline and theobromine appear to suppress appetite, and boost metabolism.

Korean Ginseng is said to offer many health benefits for humans. As an adaptogen, Panax Ginseng (as it is also known) can aid the body in regulating itself under stress. The medical community agrees that the stresses under which the herb can assist a person range from psychological and emotional stresses to physical ones. Studies have begun to show that ginseng can increase endurance and stamina making it an ideal herb for supporting an exercise and diet program.

The Guarana plant (Paullinia Cupana) is a natural evergreen vine that is grown in the Amazon. Guarana helps helps with weight loss and can be used as an energy enhancer. The Guarana plant has been traditionally used to decrease fatigue and reduce hunger.

Bitter Orange (Citrus aurantium) contains several substances known to stimulate the metabolic rate, which should increase calorie burning.

The presence of Vitamin C in the bloodstream is essential for the body to burn the fat resources as a form of energy. This is because the presence of Vitamin C plays a role in the process of fat oxidation, which has a considerable role to play in the process of attaining weight loss.

Vitamin B complex plays a leading role in that the metabolism of fats and carbohydrates, affecting the rate at which calories are burned.

Instructions:

Breakfast
Take one tablet of the Metabolism Booster 30 minutes before breakfast.
Take 1-2 tablets of Fat Trapper 15 minutes before breakfast.

Lunch
Take one tablet of the Metabolism Booster 30 minutes before lunch.
Take 1-2 tablets of Fat Trapper 15 minutes before lunch.

Exercise
Take one tablet of the Metabolism Booster 30 minutes before exercising.

Dinner
Take 1-2 tablets of Fat Trapper 15 minutes before dinner.


Rapid Burn will help dieting and exercising easier by preventing dietary. More interesting information about the wonders of Rapid burn when you stop by at Online pharmacy where you can shop online at cheapest prices.
Now read these articles
For more information go to
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.

Weight Loss Exercises - My Top Picks and Why

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.
It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out. In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzz\'s.
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

For more information go to
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.





Mike is a full-time health advocate/business owner based in Orange County, CA.

Why Eating Less To Lose Weight Wont Work Forever

Why Eating Less To Lose Weight Wont Work Forever

It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in.

Such a focus makes sense of course, because if there is a universal truth to fat loss, that's it.

This is what we call "energy balance." In order to lose fat, you have to create what we call "energy debt" or "energy deficit" - that is, eliminate the balance and instead be on the negative side of the balance scales.

Of course, that works very well for "beginning" fat. However, success doesn't last forever.As anyone who's ever been on a diet and exercise program of any kind can tell you, at first it's pretty smooth sailing. Eat less, do more, lose fat.And then it stops! And as those same people can also tell you, it usually stops suddenly.

Of course, the first instinct people have is a very natural one…to simply do more of what was bringing them success in the first place.

So they eat even less and do even more.

And…have no results.

You see, what these people fail to realize (and what most fat loss programs fail to address) is…

After a certain point, simple energy deficit no longer covers the tab.

It becomes more about what type of deficit.

Speaking generally, you actually have to eat closer to maintenance calorie levels (instead of far below) and expend more calories through exercise.

Even then, things don't always happen as quickly as you want.

You see, once you've hit a fat loss plateau or when you're trying to lose the last few pounds (like I was when I was dieting for the beach house), fat loss becomes less about energy balance and more about hormones.

You see, some hormones, such as Leptin, actually control the majority of your general fat loss efforts and all of the factors thereof: appetite, satiety, "starvation mode." However, assuming you're eating enough and trying to create an energy deficit through training, Leptin isn't the issue.

For more information go to
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.

Execises for women

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.
Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!
Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.
Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.
Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.
Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.
Lying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

For more information go to
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.




Article Source: http://www.articlesbase.com/fitness-articles/thigh-exercises-for-women-70499.html

About the AuthorFor more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

10 things to consider for maintaining longterm weight loss.

1.  Your change in eating has to be in terms of a healthy lifestyle-not a diet! To do this you will have to stay motivated and focused untill the new lifestle becomes a normal 'behaviour' So make somecognitive shift s i.e. see yourself moving towards a healthy lifestyle as a new, slimmer you. Not moving away from obesity. Research shows there is more success when you do it this way. This is a journey into the unknown for a lot of readers. So like any journey
   into an unfamiliar territory use a map! This will look like a personal action plan of change-break your journey down into goals and map out the areas were 'bandits may lurk! i.e. know what may cause you to slip up along the way and start by making some 'lapse' strategies to help you stay on your route!
2. Organise yourself by planning your changed eating habit. Get rid of all the 'bad' food that is your down fall. Make a weekly plan of your food, vary it and start thing like a healthy person.
3. As mentioned above-think healthy. You are what you eat but also you become what you think. Eat smaller portions, dish up your food on a smaller plate. Take at least 20 mins to eat it and ALWAYS put you cutlery down whilst chewing your food.
4. Dont get seduced. Marketing spends billions $£ a year on this so beware. Never do your food shopping when hungry-this will help reduce you purchasing high fat food (try it!). Avoid 'Eat all you can' establishments. Eat off a small plate and leave some of your food. Always share a dessert. Dont have 'bad' snacks conveniently placed around the office or home. Always fill your small plate with 'low density' foods first that leaves less space for the pasta/rice/meat. Dont but special offers/2 for the price of 1 etc unless they are whole food/fruit or veg. I bet you will not end up buying many as its always the calorie dense foods that are pushed this way. Low fat or Lite foods seldom are!! Read the label often they are re-inforced with fruit sugars to maintain the taste.
5. Dont 'not' eat you favourite foods. If you like fries have them but only as a special treat. Dont skip meals and ALWAYS start with a good whole food breakfast that will start you off the right way.
6. Always eat the French/Italian way-slow and relaxed. This will help you enjoy food. Always put food on a plate and never eat out of the packet, as you cant judge the quantity you eat so accurately. Avoid distractions when eating-like the T.V. as you eat faster than if you were chatting to others around you. This also allows you to concerntrate on what your eating.
7. Slow is good when eating. Avoid fast food as it is designed to eat in a hurry and on the go. Drink water before a meal. Salad as a starter will encourage you to chew more so slowing you up. Also the same for hot soups. Make eating social so talk with friends and family when eating.
8. Make meals varied. Colour, smell, taste should be varied to keep you interested. Remember this is longterm lifestyle change so dont get bored.
9. YOU MUST GET ACTIVE Dieting may lose you the weight but for long term maintainence of your new slimmer body if you dont exercise you will lapse. So if your not active start thinking like an active person. Go slow at first and as your energy levels improve increase your activity. Muscle mass burns the calories so ensure you do resistence training and pait it up with High Intensity Exercise. If your a runner or cyclist put much faster efforts into you regimes. There is a wealth of evidence that this raises and keeps the metabolic rate higher for longer. You are also more likely to succeed if you do it with a friend or collegue. Why not join a club or get a personnel trainer. You become like the people you associate with so think healthy!
10. Lastly balance your life as well as your eating-get a harmoney going that ensure this is not a stress

I hope you find this useful. I have included a few books you may find useful or you could try serching yourself. Also I have written more about this on a hub-

For more information go to
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.

Go for it!