100’s of diet books and thousands of internet sites, state that the solution for weight loss, lies with their particular approach, recommend tweaking the proportions of fat, carbohydrate and protein that we eat. Some focus on the concept that certain forms of carbohydrate - those with a small 'glycaemic index', which will be metabolized far more gradually - tend to be more favorable to weight loss compared to others. The multibillion-dollar industry hangs upon these claims. Robert Atkins, the New York doctor who championed the one low-carbohydrate approach, is no longer with us, having perished last April as a result of slipping on an icy street. To read more.......
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.
http://hubpages.com/hub/My-top-3-diet-books
http://hubpages.com/hub/To-Atkins-or-not-to-Atkins-that-is-the-dieters-conundrum
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/The-use-of-plants-in-weight-loss
http://hubpages.com/hub/A-review-of-the-main-points-to-consider-in-getting-that-lean-look
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